Mini Self Improvement Framework For Everyone
Hi! How are you?
I like a quote Hafeez from The Roommates always says. Though i modified it so now it’s my quote. It says,
Improve yourself physically, spiritually, emotionally, mentally and financially, then go and change the world!
I won’t waste your time and I’ll get right into it.
Physically
Get fit
Do Intermittent Fasting
Start sprinting once a week
Eat real food: Veggies, Meat, and Eggs. Skip Refined, Minimize Starchy, and Eat Fibrous Carbs. Switch Canola/Sunflower Oil to Butter(Cow), Olive Oil, Avocado Oil, or Coconut Oil. Cholesterol is a building block for your body. This is especially true for men.
Sleep 7 + hours
Do OMAD(One Meal A Day) or OAAHMD(One And A Half Meals A Day)
Do planks daily
Keep off sugar, wheat, and fruit juices
Drink water
Spiritually
Read The Bible
Pray
Meditate
Write prayers answered
Join like-minded individuals
Emotionally
Increase social interactions
Don’t take things personally
Learn stoicism
Take a deep breath before speaking
Show kindness and empathy
Learn psychology
Write a journal/diary
Make friends
Mentally
Work out(builds mental fortitude)
Read books. A minimum of 10 pages per day
Learn new skills(You have youtube among others)
Do something creative a day
Write a journal/diary
Schedule alone time where it’s just you and your thoughts(don’t be afraid of boredom, it’s where you’ll find your best ideas.)
Do some visualization. Visualize the best version of yourself. Put in challenges you expect to come against and find their solutions.
Wake up early
Find a mentor
Join a tribe or create one of like-minded individuals or of those in a position you want
Clean your room by Jordan Peterson
Financially
Invest in something, stocks, ETFs, mutual funds, index funds, NFTs, crypto, startups, real estate, REITs, and others. Remember Diversify then triple initial investment, don’t pick one then triple it.
Learn a skill
Build a side hustle
Create something, a blog, newsletter, course, product, art, nfts.
Build a business
Budget
Learn financial literacy
Up your income either through asking for a raise or asking for a promotion